INNER MAP
Your mind. Your map. Your momentum.
Mastering Time Blindness – eBook
Your time isn’t the problem. It’s the system. Learn to build one that fits your brain.
Inside, you’ll find:
Real-life ADHD scenarios & fixes you can start today ⚡
Step-by-step systems to externalize time 📊
Printable tools: Daily Time Map, Time Estimation Tracker, Weekly Calibration Sheet 🗂️
Science-backed insights explained in plain language🌿
Simple visuals & layouts designed for ADHD brains 🌀
No boring theory. No generic “use a planner” advice. Just systems you can plug into your day — starting now.
FlowGrid – Notion Template
Stop Fighting Your Energy. Start Working With It.
FlowGrid is an ADHD-friendly task system that matches tasks to your energy level, not your to-do list guilt.
Focus without forcing it ✨
Plan by energy, not hours ⚡
Keep tasks, habits & time in one calm view 🗂️
Track progress without overwhelm 📊
Designed for brains that hate rigid planners 🌀
More flow. Less friction. Every day. 🌿
Finally!!!! A system that works with your mind, not against it.
Build the system that works for you
7-day happiness guarantee — if it doesn’t help, you don’t pay.
Reclaim Your Focus
Finally, Understand Why Time Slips Away
FlowGrid
Focus Without Forcing It
eBook + Template
One Toolkit to Reclaim Your Time and Mind
