Reclaim Your Focus - ADHD Time Blindness Guide
A PRACTICAL GUIDE FOR PEOPLE WITH ADHD
Time Blindness isn’t laziness — it’s neuroscience.
If you have ADHD, you already know the frustration of missed deadlines, “lost” hours, and that constant feeling of running late to your own life.
This 37-page, actionable guide gives you clear, no-fluff tools to:
✅ Make time visible so it stops slipping away
✅ Train your brain to estimate tasks realistically
✅ Break out of urgency mode without losing momentum
✅ Create daily rhythms that actually stick
Inside, you’ll find:
Real-life ADHD scenarios & fixes you can start today
Step-by-step systems to externalize time
Printable tools: Daily Time Map, Time Estimation Tracker, Weekly Calibration Sheet
Science-backed insights explained in plain language
Simple visuals & layouts designed for ADHD brains
Perfect for:
ADHD adults struggling with time management
Students and professionals who feel “always behind”
Anyone who’s tried apps, planners, and hacks… and still feels stuck
7-day money-back guarantee
